Therapy for Depression in Boca Raton, FL
Helping people find meaning and joy in life again.
Life's challenges can feel dark, heavy, or even impossible to deal with.
Most people who start counseling and therapy for depression feel lost in life on some level, unsure of how to find their way. Perhaps you can relate. Maybe your days start to blur together or you are unmotivated to do anything in your free time.
Stuck in negativity and feeling hopeless, you may feel like life is being wasted on being unhappy.
Do You Feel Miserable, Sad, Hopeless?
Do any of the following resonate with you?
You feel like you lack motivation to do anything.
You feel lonely, even when you are with others.
You lost the joyful feelings that you used to have in life.
You wake up every morning feeling overwhelmed and depressed.
You know that sadness isn't helpful, but getting out of it alone isn't possible.
If these sound true for you, we want you to know that even though you might feel alone in your struggle, what you are going through is common and it's okay to ask for help.
Even if you don't believe you deserve care, you do. You deserve to take care of yourself.
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Therapy Can Help You Rise Above Depression
It’s possible to feel better. Imagine a life where you could...
Really feel joy.
Have improved attitude, mood, and productivity.
Shift into a more positive and hopeful outlook on life.
Get to the root problems and solve those instead of using band-aids.
Change your life for the better.
Change Your Perspective On Life
Therapy for depression helps you rise above your challenges and start moving towards your ideal life with less suffering and more fulfillment.
You will get the new mindset you need to start taking care of yourself and find your way through difficult feelings and situations.
Even if you are not sure how a therapist could help you, therapy for depression may be able to help.
We've helped people struggling with depression to start feeling interested in life again. Clients discover that it is possible to get unstuck by learning the tools to challenge your negative thoughts and start taking small, manageable steps towards feeling joy and hope again.
We are Prismatic Counseling and Wellness and we are therapists and depression experts who are here to help.
How Therapy for Depression Works
Counseling and therapy for depression consists of 50-minute, one-on-one sessions that help you work through your concerns. In addition to listening, your therapist will provide guidance based on their experience; they play an active role. Here’s how it will work step-by-step:
First, your therapist will provide a safe, accepting space so that you will feel comfortable sharing your struggles with them.
Through hearing your story, your therapist will start to get a picture of what your challenges are.
Next your therapist will start by helping you with immediate concerns like managing difficult emotions and challenging life situations.
You will also work together to discover what your goals are in therapy and in life.
Keeping your unique goals in mind, you’ll figure out what’s needed to help you reach them.
Over the course of your sessions, you will start making progress towards the life you desire.
Research shows that therapy for depression can positively change your thinking, beliefs, emotions, and behaviors. It can help you let go of what’s holding you back.
READY TO START FEELING BETTER?
Let’s Get Started
If you feel life is being wasted on being unhappy, therapy for depression could help.
To get started, schedule an initial phone consultation in our online scheduler. During your initial call, you can share what’s going on for you and ask us any questions you may have. Through understanding your needs, we will help you choose the best therapist for you and schedule you in for your first session. Get started by scheduling your initial phone consultation today. We can get through this together.