Therapy for Anxiety in Boca Raton, FL
Helping people discover ways to manage whatever life throws at them.
Life comes with a lot of constant worries and concerns.
Most people who start therapy for anxiety feel stuck repeating the same painful patterns. Perhaps you can relate. Maybe you're noticing that you complain a lot about feeling stressed, nervous, overwhelmed, and unfulfilled.
Stuck in negativity and feeling worried all the time, you may feel like life is controlled by anxiety.
Do You Feel Stressed, Panicky, Overwhelmed?
Do any of the following resonate with you?
You are in a constant state of panic and it rules your life.
You feel like you're living at a frenzied pace leaving you frazzled and stressed.
You feel like there are so many things to manage and your forever growing "to-do list" leaves you feeling completely overwhelmed.
You feel dread, fear, strange thoughts, and a pounding heart.
You feel unable to do your day-to-day responsibilities.
If these sound true for you, we want you to know that even if you are really struggling, nothing is wrong with you. What you are experiencing is normal and it’s okay to ask for help.
It's not selfish to prioritize caring for yourself. You don't have to always prioritize work or the needs of others over your own needs.
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Therapy for Anxiety Can Help You Break The Cycles Of Anxiety And Stress
It’s possible to feel better. Imagine a life where you could...
Stop worrying all the time.
Stop letting anxiety affect the way you live or make any decisions for you.
Get to the root problems and solve those instead of using band-aids.
Shift into a more positive and hopeful outlook on life.
Create a more meaningful life based on who you are and what you desire.
Control Your Anxiety
Therapy for anxiety helps you rise above your challenges and start moving towards your ideal life with less worry and more action.
You will gain a new perspective to help you lower your overall anxiety in life and create ways to manage your stress through developing the tools and skills to cope with anxiety.
Even if you are nervous about starting counseling, therapy for anxiety may be able to help. We’ve helped people struggling with constant worry find their way to feeling more calm without having to give up their successful careers. Our clients discover that it's possible to be productive without living life and doing work at a frenzied pace.
We are Prismatic Counseling and Wellness and we are therapists and anxiety experts who are here to help.
How Therapy for Anxiety Works
Therapy for anxiety consists of 50-minute, one-on-one sessions that help you work through your concerns. In addition to listening, your therapist will provide guidance based on their experience; they play an active role. Here’s how it will work step-by-step:
First, your therapist will provide a safe, accepting space so that you will feel comfortable sharing your struggles with them.
Through hearing your story, your therapist will start to get a picture of what your challenges are.
Next your therapist will start by helping you with immediate concerns like managing difficult emotions and challenging life situations.
You will also work together to discover what your goals are in therapy and in life.
Keeping your unique goals in mind, you’ll figure out what’s needed to help you reach them.
Over the course of your sessions, you will start making progress towards the life you desire.
Research shows that therapy for anxiety can positively change your thinking, beliefs, emotions, and behaviors. It can help you get unstuck and let go of what’s holding you back.
READY TO START FEELING BETTER?
Let’s Get Started
If you feel life is being spent on worrying all the time, counseling for anxiety could help.
To get started, schedule an initial phone consultation in our online scheduler. During your initial call, you can share what’s going on for you and ask us any questions you may have. Through understanding your needs, we will help you choose the best therapist for you and schedule you in for your first session. Get started by scheduling your initial phone consultation today. We can get through this together.