Trauma Therapy in Boca Raton, FL
Helping people build their confidence and ability to trust others.
Has Trauma Left You Trapped In An Endless Cycle Of Fear?
Does this cycle of fear and avoidance make you feel hopeless? Do you always feel like you are living in survival mode? You may logically know that you’re okay, but your traumatic experience has taught you that you are not safe, causing you to live in fear and constantly anticipate the worst happening.
Perhaps you feel broken and believe that you will always feel this way.
However, that is not true. You can move forward with your life and create safer and healthier relationships.
You don’t have to continue living this way.
Trauma Can Disrupt Your Everyday Life And Make Relationships Difficult
Trauma responses can include nightmares and other sleep struggles. You may also experience periods of sadness, anger, irritability, anxiety, or numbness and a lack of motivation. All of these negative emotions can lead to trauma flashbacks and make you feel like your emotions are out of control.
Physically, you may lack the energy to get through the day. The absence of energy could make you struggle to complete tasks at work or school. Suppose you find yourself worrying more about grades or work. In that case, you may experience symptoms of anxiety such as heart palpitations, tension in your body, frequent stomach aches, or being in a constant state of survival (fight, flight, freeze, or fawn).
These types of responses can negatively impact your social life. You could start feeling disconnected from friends, family, or romantic partners. You might struggle to build relationships because you feel that you can’t trust anyone. As a result, you may avoid anything that requires you to be vulnerable and open up to others.
You just want to feel safe, be in control, and get your life back..Trauma therapy could help you achieve that.
Trauma Affects More People Than You May Realize
According to thenationalcouncil.org, 70% of adults in the United States have experienced some traumatic event at least once in their lifetime (1). Unfortunately, high levels of trauma are even more prevalent within the LGBTQ+ community. The Trevor Project states that more than 1 in 3 (37%) of LGBTQ+ youths from ages 13-24 report experiencing severe trauma symptoms (2).
Why is trauma so rampant in our country and within the LGBTQ+ community?
Part of the reason has to do with all the bigotry and prejudice that’s so deeply rooted in the US. Many LGBTQ+ people experience discrimination in society and deal with rejection at the hands of close friends and family members. These experiences can leave a deep emotional scar on a person and impact their sense of safety and self-worth.
Many People Who Suffer From Trauma Don’t Feel Safe Sharing Their Stories
Trauma happens when a person experiences an event (or a series of events) that is physically and emotionally harmful or threatening. Events like this will leave lasting effects on the person’s well-being, making them feel vulnerable and unsafe, as if the past will repeat itself in the present.
Specific examples of trauma include poor societal treatment, bullying, victimization, hate crimes, physical abuse, emotional abuse, or sexual assault. For many people, coming forward about these challenges isn’t easy. After all, we live in a society where many trauma survivors are met with rejection and disbelief when they share their struggles. People often side with the perpetrator in cases of abuse—especially when the perpetrator is in a position of power. As a result, many trauma survivors are afraid to share their stories.
But the truth is that the more you keep your trauma to yourself, the harder it is to work through. In therapy, you have a chance to share your story with someone who will believe you, validate you, and provide you with more effective ways to manage your trauma.
Therapy Can Help You Heal From Trauma And Live A Happier Life
Working with a therapist allows you to share your story with someone who is trained and experienced in helping people heal from trauma. A trauma specialist is able to provide a safe, shame-free space where you can be seen, heard, and supported.
We will work together to help you understand how trauma has impacted your life and find the skills you need to navigate this healing process. Together, we will take steps to help you live a happier life.
Developing a better understanding of how trauma has impacted you and shaped the way you think will help us figure out the best ways to manage your trauma. We will challenge limiting beliefs and create a new perspective that fosters healing, self-acceptance, and self-compassion
Over time, the unmanageable will slowly start to feel manageable. Your burden can become lighter and you can feel safer and more comfortable in your own skin.
Modalities and Tools Used For Trauma Treatment
Here at Prismatic Counseling and Wellness, our trauma counselors use a variety of modalities, tools, and approaches to find the best methods that will help you manage your trauma. Some of these techniques may include:
Learning About Trauma Triggers: Knowing what might bring on a flashback or cause you to feel unsafe will help you see how your body and mind respond to triggers. This can help you learn to calm yourself when you feel retraumatized.
Window of Tolerance: When we say “window of tolerance,” it means what we can tolerate before feeling overwhelmed. Figuring out your window of tolerance will help you realize when to put relaxation techniques into action.
EFT Tapping (Emotional Freedom Technique):EFT tapping for trauma involves tapping different acupressure points to regulate your body during moments of panic or stress. It is a great way to keep you grounded and in the moment.
Meditation: You will learn relaxation techniques such as deep breathing or guided imagery to help you focus and stay grounded when trauma resurfaces.
Grounding Exercises: One kind of grounding exercise involves focusing on the five senses (touch, smell, taste, sound, and sight). Others may focus on creating a sense of safety, interacting with others, establishing boundaries, or showing yourself compassion.
Assertiveness Skills and Boundary Setting: These skills include learning to speak up for yourself in a firm but kind way, knowing what you’re okay with and communicating your needs. Setting your boundaries (not putting yourself in unsafe situations, not giving in to unreasonable demands, etc.) can feel more confident and capable of expressing your needs in your relationships.
Imagine a life where you can shift into a more positive and hopeful outlook. We'll be with you every step of the way, supporting you, and helping you develop a deeper understanding of the impact of trauma. Along the way, we’ll give you the skills you need to navigate this process and live a happier life.
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You May Be Interested In Trauma Therapy But Have Some Concerns…
Do I have to relive my trauma to heal?
We strive to create a sense of safety and trust in sessions. At the same time, we’ll focus on developing practical coping skills and positive resources. That way, you can feel prepared and supported when we begin to process your trauma. Trauma therapy is administered at your speed, so we approach the issues when you are ready.
I’m scared to tell my story to another person.
Being vulnerable and sharing your experiences can be scary. We will not judge you or blame you. Our trauma therapists strive to provide a safe, judgment-free space to share your experiences, fears, and pain. Sharing your truth is vital to realizing you are not alone, letting go of your shame, and moving forward with healing.
What if I’m too broken to get better?
Even though we cannot change our past, we can change what we take from it. Everyone can heal and create a happier future. Through therapy, we will work together to help you let go of the limiting beliefs stemming from your experiences and develop a more hopeful perspective. We will help you develop the tools and skills you need to feel empowered and gain self-compassion.
Are You Ready To Let Go Of Your Trauma And Feel Empowered?
Trauma therapy at Prismatic Counseling and Wellness is a supportive, safe, and peaceful way to heal yourself. Our trauma counselors invite you to schedule a free, 15-minute phone consultation. Call (561) 270-5928 or schedule an appointment on our website.