EMDR Therapy in Boca Raton, FL

Helping people build their confidence and ability to trust others.

Life's challenges can feel dark, heavy, or even impossible to deal with.

Most people who start Eye Movement Desensitization Reprocessing (EMDR) therapy for trauma feel like they are going round in circles, repeating negative emotions. Perhaps you can relate. Maybe you feel like you want to escape your life or you're noticing that you complain a lot about feeling isolated, irritable and unfulfilled.

Stuck in negativity and feeling worried all the time, you may feel like life is spent constantly feeling "on edge."

Do You Feel Numb, Moody, Scared?

Do any of the following resonate with you?

  • You lost the joyful feelings that you used to have in life.

  • You are in a constant state of panic and it rules your life.

  • You feel dread, fear, strange thoughts, and a pounding heart.

  • You feel fear-stricken, even in the "comfort" of your own home.

  • You know that sadness and shame isn't helpful, but getting out of it alone isn't possible.

If these sound true for you, we want you to know that you're not "crazy." And even though you might feel alone in your struggle, what you are going through is common and it's okay to ask for help.

You don’t have to keep putting yourself last. You deserve to take care of yourself and find comfort and healing through EMDR therapy.

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EMDR Therapy for Trauma Can Help You Get Your Life Back

It’s possible to feel better. Imagine a life where you could...

  • Shift into a more positive and hopeful outlook on life.

  • Stop letting fear affect the way you live or make any decisions for you.

  • Get to the root problems and solve those instead of using band-aids.

  • Change your life for the better.

  • Really feel joy.

Step Back And Focus On Healing

EMDR Therapy for Trauma helps you rise above your challenges and start moving towards your ideal life with less suffering and more fulfillment.

You will get the practical tools you need to find your way through difficult feelings and situations and finally resolve pain from your past.

Even if you are not usually comfortable opening up to people and fearful about talking about your past, EMDR therapy for trauma may be able to help.

We've helped trauma survivors to break free from being emotionally trapped by past traumatic events. Our clients discover that it's possible to heal, regain control, and live an emotionally healthy and freeing life.

We are Prismatic Counseling and Wellness and we are therapists and trauma experts who are here to help.

How EMDR Therapy for Trauma Works

EMDR Therapy for trauma consists of 50-minute, one-on-one sessions that help you work through your concerns. In addition to listening, your therapist will provide guidance based on their experience; they play an active role. Here’s how it will work step-by-step:

  1. First, your therapist will provide a safe, accepting space so that you will feel comfortable sharing your struggles with them.

  2. Through hearing your story, your therapist will start to get a picture of what your challenges are.

  3. Next your therapist will start by helping you with immediate concerns like teaching coping skills to manage difficult emotions and challenging life situations.

  4. You will also work together to discover what your goals are in therapy and in life.

  5. Keeping your unique goals in mind, you’ll figure out what’s needed to help you reach them.

  6. Over the course of your sessions, you will start making progress towards the life you desire.

Research shows that EMDR therapy for trauma can positively change your thinking, beliefs, emotions, and behaviors. It can help you let go of what’s holding you back.

READY TO START FEELING BETTER?

Let’s Get Started

If you feel life is spent constantly feeling "on edge," EMDR Therapy for trauma could help.

To get started, schedule an initial phone consultation in our online scheduler. During your initial call, you can share what’s going on for you and ask us any questions you may have. Through understanding your needs, we will help you choose the best therapist for you and schedule you in for your first session. Get started by scheduling your initial phone consultation today. We can get through this together.